Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

- Red meat

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

- Fish & Poultry

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- Fruits

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

16. Don’t hang out with negative people.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Cheers!

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

- Raw dairy

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

3. Stop eating late at night